Releasing Perfectionism: How to Redefine Boundaries and Take Up Space
Learn why letting go of perfectionism and taking up space matters. In this empowering blog, Dr. Shayla Élise Walker shares personal stories and professional development strategies for thriving authentically.
Rest and Productivity Strategies: Lessons from Hybrid Energy Vehicles
Burnout isn’t the baseline. Discover how rest, like hybrid energy vehicles, helps professionals refuel, thrive, and lead with balance.
Navigating Values, Ethics, and Morals in Politically Contentious Environments
Dr. Shayla Élise Walker explores how to hold space for humanity in politically charged times. Learn strategies for navigating values, ethics, and morals with empathy and balance.
What is Rest to a Strong Black Woman?
Explore the meaning of rest for strong Black women. Dr. Shayla Élise Walker unpacks the “Strong Black Woman” schema, shares strategies for healing, and invites you to reclaim rest through critical self-reflection, professional development, and continuing education.
Holding Ourselves (and Others) to the Same Standards: A Critical Self-Reflection Framework for Leaders and Professionals
Discover Dr. Shayla Élise Walker’s 4-part framework for critical self-reflection in leadership, professional development, and equity-driven growth.
You’ve Normalized Exhaustion So Deeply That Rest Feels Selfish—But Burnout Was Never Meant to Be Your Baseline
Dr. Shayla Élise Walker explores why professionals normalize exhaustion, how rest feels selfish, and why reclaiming energy is essential. Discover strategies for balance and burnout prevention.
The Hidden Cost of “Pushing Through”: Why Mental Health Matters at Work
Success shouldn’t require sacrifice. Explore strategies to set boundaries, normalize rest, and thrive personally and professionally at work.
Welcome to Boldly Balanced! Thriving in Life, Work, and Self with Dr. Shayla Élise Walker
Boldly Balanced by Dr. Shayla Walker offers actionable strategies, insights, and inspiration for mental health, self-care, workplace navigation, and personal growth, helping you thrive in life, work, and self.