
Rest and Productivity Strategies: Lessons from Hybrid Energy Vehicles
Burnout isn’t the baseline. Discover how rest, like hybrid energy vehicles, helps professionals refuel, thrive, and lead with balance.

What is Rest to a Strong Black Woman?
Explore the meaning of rest for strong Black women. Dr. Shayla Élise Walker unpacks the “Strong Black Woman” schema, shares strategies for healing, and invites you to reclaim rest through critical self-reflection, professional development, and continuing education.

You’ve Normalized Exhaustion So Deeply That Rest Feels Selfish—But Burnout Was Never Meant to Be Your Baseline
Dr. Shayla Élise Walker explores why professionals normalize exhaustion, how rest feels selfish, and why reclaiming energy is essential. Discover strategies for balance and burnout prevention.

The Hidden Cost of “Pushing Through”: Why Mental Health Matters at Work
Success shouldn’t require sacrifice. Explore strategies to set boundaries, normalize rest, and thrive personally and professionally at work.