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Dr. Shayla Walker, LCSW
About
Continuing Education
Events
Impact
Resources
Stanford 2024
NCORE 2024
Getting Out of the Box (2024-2025)
Getting Out of the Box 2025-2026
Boldly Balanced Blog
Contact
Work with Shayla
Dr. Shayla Walker, LCSW
About
Continuing Education
Events
Impact
Resources
Stanford 2024
NCORE 2024
Getting Out of the Box (2024-2025)
Getting Out of the Box 2025-2026
Boldly Balanced Blog
Contact
Work with Shayla
About
Continuing Education
Events
Impact
Folder: Resources
Back
Stanford 2024
NCORE 2024
Getting Out of the Box (2024-2025)
Getting Out of the Box 2025-2026
Boldly Balanced Blog
Contact
Work with Shayla
Rest and Productivity Strategies: Lessons from Hybrid Energy Vehicles
Rest, Personal Growth Shayla Walker 9/30/25 Rest, Personal Growth Shayla Walker 9/30/25

Rest and Productivity Strategies: Lessons from Hybrid Energy Vehicles

Burnout isn’t the baseline. Discover how rest, like hybrid energy vehicles, helps professionals refuel, thrive, and lead with balance.

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What is Rest to a Strong Black Woman?
Rest, Personal Growth Shayla Walker 9/16/25 Rest, Personal Growth Shayla Walker 9/16/25

What is Rest to a Strong Black Woman?

Explore the meaning of rest for strong Black women. Dr. Shayla Élise Walker unpacks the “Strong Black Woman” schema, shares strategies for healing, and invites you to reclaim rest through critical self-reflection, professional development, and continuing education.

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You’ve Normalized Exhaustion So Deeply That Rest Feels Selfish—But Burnout Was Never Meant to Be Your Baseline
Rest, Personal Growth Shayla Walker 8/26/25 Rest, Personal Growth Shayla Walker 8/26/25

You’ve Normalized Exhaustion So Deeply That Rest Feels Selfish—But Burnout Was Never Meant to Be Your Baseline

Dr. Shayla Élise Walker explores why professionals normalize exhaustion, how rest feels selfish, and why reclaiming energy is essential. Discover strategies for balance and burnout prevention.

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The Hidden Cost of “Pushing Through”: Why Mental Health Matters at Work
Rest, Personal Growth, Mental Health, Workplace Dynamics Shayla Walker 8/19/25 Rest, Personal Growth, Mental Health, Workplace Dynamics Shayla Walker 8/19/25

The Hidden Cost of “Pushing Through”: Why Mental Health Matters at Work

Success shouldn’t require sacrifice. Explore strategies to set boundaries, normalize rest, and thrive personally and professionally at work.

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