Resting and Progressing: This Year I’m Choosing Progress Over Productivity and Balance Over Busy… Unapologetically
In her first blog of the new year, Dr. Shayla Walker explores why this is the year of Resting and Progressing, choosing balance over busy, progress over productivity, and building a life that’s booked and balanced.
When Procrastination Steals Your Rest: A Confession, A Lesson, and an Invitation to Do Better
In this honest, relatable blog, Dr. Shayla Walker breaks down why rest requires intention, how high-achieving professionals can reclaim their “good hours,” and practical strategies to break the cycle of procrastination.
It’s Still Work… Even If You Love What You Do (Why your passion still requires boundaries, rest, and a whole lot of honesty, especially during the holidays).
Dr. Shayla Walker explains why your passion still requires boundaries, rest, and a whole lot of honesty, especially during the holidays.
The Hidden Cost of “Pushing Through”: Why Mental Health Matters at Work
Success shouldn’t require sacrifice. Explore strategies to set boundaries, normalize rest, and thrive personally and professionally at work.